A mindfulness practice on the Wild Atlantic Way
Green Blue Yoga
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*** 6 week block of classes starting on 7th November - Book HERE now ***
Sneem and Dromid - Beginners vinyasa flow ☯️
In this class, each practice is different, moving in and out of poses at a gentle pace to move every joint in the body and increase mobility, body and breath awareness. Meditation techniques are introduced, along with principles of yoga philosophy - food for the mind to apply away from the mat towards inner peace 😌
Caherdaniel - Ashtanga primary series 🔥
This is a physically challenging practice, based on a set sequence, where we move with the breath, holding postures for 5 breaths. It is accessible to complete beginners as options are provided to suit your level of mobility, but it does feel like a workout more than a slow practice. 😅
Therefore it brings the most results in terms of building strength and flexibility, and provides the opportunity to clear the mind as the focus is on the body, while using the breath to ease ourselves into the practice. 🌬️A must try for anyone practicing another demanding sport who needs to reduce strain injuries, or anyone who needs a mindful active workout.
Online - Currently ashtanga primary series - might change depending on requests. Morning classes running at 9:30am to set you up for the day ahead 🕊️🫁🫀🧠
Online classes, practicing variations of Asthanga primary series, are held weekly on Wednesdays 9:30-10:30am. 11€ pay-as-you-go, booking by Tuesdays 6pm here.
☯️Classes are suitable for complete beginners to intermediate levels, focusing on balancing our strength and flexibility to reach a balance of body and mind 🌳🎋
Before you come to your first class with me, I'll need you to complete a registration form please.
Don't hesitate to get in touch if you have any questions
Yours in yoga
About Green Blue Yoga
Green Blue Yoga in person: Julie Pujol
Back in 2007, I attended my first yoga class, looking for a form of exercise that may alleviate shoulder cramps and lower back pain. Did yoga change my life? Maybe... As I kept on practicing, I gained flexibility, muscle tone and a new self-awareness. I learnt to observe my life in a kind, assertive and trusting way. I had started building a career in IT, working with people all over the world for multinational corporations but realised this didn't really suit me. So in 2017, I traveled to India to train as yoga teacher and relocated from Cork to South Kerry to pursue the life I had dreamed of as a child.
Today, I live in a most beautiful place, among wild natural landscapes and a wonderful community. I am ever so grateful to yoga for providing me with a deeper connection to myself, unlocking the self-confidence to find my own way, and I hope to share some of these many benefits through teaching.
Oh, and by the way, I am French, settled in Ireland since 2005. When I chose the name Green Blue Yoga, I was simply watching the deep colours of the sea and land surrounding me, but I guess it works for my native and adoptive countries' colours too ! 🙏💚💙